Weigh In record (no journal entry) for 25 June 2017
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 40.44g | Prot: 120.65g | Carbs: 105.14g.
Breakfast: Tirolez Queijo Minas Frescal, Pão Integral. Lunch: Skol Cerveja, Contra-filé, Skol Cerveja, Tomates, Tirolez Queijo Minas Frescal, Contra-filé. Dinner: Cafezinho, Becel Manteiga, Pão Integral, Fazenda Bela Vista Leite Integral, Quest Nutrition Whey. Snacks/Other: Fazenda Bela Vista Leite Integral, Quest Nutrition Whey, Maçã. more...
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Losing 2.1 kg a Week
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ribeiro641's Weight History
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