Weigh In record (no journal entry) for 25 June 2017
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82.7 kg
Lost so far: 12.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 60.66g | Prot: 58.28g | Carbs: 77.86g.
Breakfast: Bananas, Coffee with Cream, Equate Stevia Extract. Lunch: Great Value Large Eggs. Dinner: Dijon Mustard, Gallo Extra Virgin Olive Oil, Parmesan Cheese (Grated), Bread Crumbs, Sweet Red Peppers, Spinach Salad, Barbecued Pork Spareribs with Sauce, Great Value Chicken Breasts Boneless Skinless Seasoned. Snacks/Other: Coffee with Cream, Equate Stevia Extract, Italian Sausage, Yellow Sweet Peppers, Celery. more...
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Losing 1.8 kg a Week
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josephine.pallotta's Weight History
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