Weigh In record (no journal entry) for 25 June 2017
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72.5 kg
Lost so far: 32.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 69.40g | Prot: 192.39g | Carbs: 69.90g.
Breakfast: Alpro Kokosmilch, Aldi Körniger Frischkäse Belight, Das Gesunde Plus Leinsamen Geschrotet, Ja! Beerenmischung Tiefgefroren, Nutella Nutella, Ei, Speise Quark Magerstufe, Möhre, Mandelmehl, Chia Samen, Flohsamenschalen, Ei. Lunch: REWE Avocado, Thunfisch in Wasser (Konserviert), Aldi Körniger Frischkäse Belight, Gurke (Geschält). Dinner: Blumenkohl, Zucchini, Käserei Champignon Camembert, Aldi Tapitas Serrano Schinken, Champignons, Ei. Snacks/Other: Milfina Speisequark Magerstufe, TiP H-Vollmilch 3,5%, ESN Iso-Whey Hardcore - Strawberry, Schlagsahne. more...
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2423 kcal
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Exercise:
Housework - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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andreacgn's Weight History
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