Weigh In record (no journal entry) for 24 June 2017
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67 kg
Lost so far: 38 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 64.31g | Prot: 100.65g | Carbs: 14.47g.
Breakfast: Nestlé Iogurte Natural Integral, Azeite de Oliva Extra-Virgem. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.5 kg a Week
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alinesantanab's Weight History
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