Weigh In record (no journal entry) for 24 June 2017
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71 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 53.03g | Prot: 48.26g | Carbs: 198.88g.
Breakfast: Pan Integral, Rosamonte Mate Cocido. Lunch: Dia Mini Cracker Light. Dinner: Cocinero Aceite de Girasol, Natura Aceite Puro de Girasol, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan de Hamburguesa, Hamburguesas Vegetarianas. Snacks/Other: Uvas Pasas (sin Semillas), Dia Galletitas Dulces Sabor Vainilla con Relleno Sabor Frutilla. more...
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2311 kcal
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Exercise:
Sitting - 2 hours, Cleaning - 2 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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