Weigh In record (no journal entry) for 24 June 2017
|
74 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 66.10g | Prot: 166.36g | Carbs: 163.59g.
Breakfast: Heinz Ketchup, Queijo Mozzarella, Batavo Requeijão Tradicional Cremoso, Pães de Hambúrguer ou Cachorro Quente. Lunch: Batavo Pense Zero Morango (170g), Patinho, Brócolis, Batata Doce Cozida. Dinner: Queijo Mozzarella, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Batavo Pense Zero Morango (170g), Maçã. more...
|
|
2405 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|