Weigh In record (no journal entry) for 24 June 2017
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55 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 42.21g | Prot: 116.32g | Carbs: 104.29g.
Breakfast: Cafezinho, Pão Integral, Ovo Cozido. Lunch: Fazenda Bela Vista Leite Integral, Quest Nutrition Whey, Contra-filé, Contra-filé, Cebolas, Brócolis Cozidos (de Brócolis Frescos). Dinner: Massa Leve Pão de Queijo, Massa Leve Pão de Queijo, Cafezinho. Snacks/Other: Integralmedica W-Lady Whey Protein. more...
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Gaining 1.9 kg a Week
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ribeiro641's Weight History
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