Weigh In record (no journal entry) for 24 June 2017
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93.6 kg
Lost so far: 3.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 33.09g | Prot: 127.05g | Carbs: 38.63g.
Breakfast: Aia Albume d'uovo Pastorizzato, Dieta Dukan Crusca d'avena, Land Pathos Yogurt Colato Greco. Lunch: Zucchine, Fettina di Vitello, Scalogni. Dinner: Salsa Piccante, Gaia Dressing con Yogurt, Primia Insalata Iceberg, Cavolo, Cipolle, Aia Kebab di Pollo. Snacks/Other: Dulano Fesa di Tacchino. more...
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Gaining 0.7 kg a Week
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giurus14's Weight History
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