Weigh In record (no journal entry) for 14 March 2012
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84.6 kg
Lost so far: 3.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 107.33g | Prot: 119.12g | Carbs: 63.69g.
Breakfast: Broccoli & Baby Slim Carrots with Garlic Butter, american cheese slice great value, eggs large sunny meadow, sausage patty fully cooked great value. Lunch: velveeta, broccoli, low carb high fiber tortilla, boneless chicken breast, cheddar cheese. Dinner: cheddar cheese, boneless chicken breast, sour cream, low carb tortilla. Snacks/Other: Day Break Oatmeal Cinnamon Baked Square, cheddar cheese, non dairy creamer, coffee, pepperoni. more...
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2451 kcal
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Exercise:
Housework - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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