Weigh In record (no journal entry) for 24 June 2017
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82.8 kg
Lost so far: 20.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 35.34g | Prot: 62.85g | Carbs: 132.88g.
Breakfast: Heidelbeeren, Erdbeeren. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Sommerrolle, Natsu Reisnudelsalat mit Cashews. Dinner: Tomaten, Gelbe Paprika, Abraham Serrano Minis, Wiesenhof Hähnchen-Grillbraten (16g). Snacks/Other: Rote Paprika, Crepe Nutella, Jack Link's Beef Jerky Sweet & Hot. more...
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Losing 0.7 kg a Week
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