Weigh In record (no journal entry) for 23 June 2017
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85.4 kg
Lost so far: 26.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 31.78g | Prot: 86.40g | Carbs: 12.40g.
Breakfast: Matte Leão Chá Matte Natural. Lunch: Royal Gelatina Zero Açúcar, Rabanetes, Pepino Japonês, Alface de Folha Verde, Couve Manteiga Refogada, Contra-filé, Ovo (Inteiro). Dinner: Costeletas de Carne de Porco (Topo do Lombo, sem Osso). more...
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Losing 0.7 kg a Week
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