Weigh In record (no journal entry) for 14 March 2012
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86.9 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 36.87g | Prot: 75.97g | Carbs: 40.70g.
Breakfast: granulated splenda, creamer, coffee. Lunch: fried pork, lettuce, beef steak, red kidney beans. Snacks/Other: mustard, Hellman's real mayonnaise, Water, fried beef liver. more...
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2756 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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moonlight1631's Weight History
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