Weigh In record (no journal entry) for 23 June 2017
|
77.6 kg
Lost so far: 4.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 118.07g | Prot: 75.42g | Carbs: 33.27g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo, Toasted Rye Bread. Lunch: Half and Half Cream. Dinner: So Delicious Coconut Milk Unsweetened, Vital Proteins Collagen Peptides, Manitoba Harvest Hemp Hearts, Dagoba Organic Chocolate Cacao Powder, Bulletproof Upgraded MCT Oil. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ttothestfu's Weight History
|