Weigh In record (no journal entry) for 14 March 2012
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123.7 kg
Lost so far: 7.4 kg.
Still to go: 21.6 kg.
Diet followed: 100%.
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2776 kcal
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Fat: 78.63g | Prot: 172.89g | Carbs: 359.03g.
Breakfast: 100% whey protein strawberry, raisins, orange juice, Cantaloupe Melons, Bananas, skim milk, Old Fashioned Oats. Lunch: nature valley protein, herb crusted, Big Slice Swiss Cheese, almonds, Navels Oranges , olive oil. Dinner: butter, brown rice, spinach, olive oil, Stephen chicken breast - 100g. Snacks/Other: Reese's Puffs, Milk (Nonfat). more...
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Losing 0.2 kg a Week
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sedwards519's Weight History
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