Weigh In record (no journal entry) for 23 June 2017
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50.8 kg
Lost so far: 3.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 24.36g | Prot: 66.88g | Carbs: 52.92g.
Breakfast: Navitas 카카오닙스, 고구마 (소금없이, 껍질유지, 요리), 하루견과 하루건강견과, 홈메이드 요거트. Lunch: 카푸치노, 돼지고기 허릿살 (안심, 살코기), 김치, 버섯볶음. Snacks/Other: 프리고 스트링치즈 라이트. more...
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Gaining 0.7 kg a Week
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