Weigh In record (no journal entry) for 23 June 2017
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90.7 kg
Lost so far: 11.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 68.37g | Prot: 67.03g | Carbs: 143.41g.
Breakfast: Almonds, Strawberries, Stewart's 2% Milk, Coffee, Bananas, Oatmeal, Blueberries. Lunch: Avocados, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Pace Pico De Gallo, Dijon Mustard, Vlasic Stackers Kosher Dill, The Biggest Loser Celery Sticks, Fage Total 2% Greek Yogurt, StarKist Foods Low Sodium Chunk Light Tuna in Water. Dinner: Cucumber (with Peel), Peloponnese Kalamata Olives, Liberty Tzatziki, House Salad, The Counter Roasted Peppers, Tomatoes, Kronos Gyros Meat Slices. more...
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2639 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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