Weigh In record (no journal entry) for 23 June 2017
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64.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 35.17g | Prot: 120.78g | Carbs: 171.37g.
Breakfast: Helios Mermelada de Arandanos, Philadelphia Queso para Untar Light, Mercadona Leche Semidesnatada, Hacendado Pan de Molde Integral. Lunch: Alteza Yogur Desnatado Fresa, Recondo Pan Tostado Integral, Filete de Ternera, Berenjena, Orégano, Pimienta o Salsa Picante, Ajo en Polvo, Aceite de Oliva Extra Virgen, Patata Asada, Krissia Palitos de Cangrejo, Cidacos Pimientos del Piquillo, Aceitunas Verdes, Calvo Atún Claro en Aceite de Girasol, Huevo Cocido, Papa Cocida. Dinner: Recondo Pan Tostado Integral, Melón Galia, Tomate Kumato, Cebollas, Hacendado Corazones de Lechuga Romana, Vinagre, Maíz Dulce, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Mercadona Leche Semidesnatada, Dolce Gusto Espresso Intenso, Milbona Skyr Arándanos, Paraguaya, Nectarinas, Albaricoques, Melocotones. more...
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1899 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Rubenvt365's Weight History
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