Weigh In record (no journal entry) for 23 June 2017
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79.8 kg
Lost so far: 15.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 48.50g | Prot: 63.45g | Carbs: 179.15g.
Breakfast: Barilla Соус Песто Дженовезе, Barilla Спагетти #5. Lunch: Ярмарка Кускус, МЛМ Бифштексы Классические из Говядины, Шоколадница Сливочный Суп-Крем из Шампиньонов. Snacks/Other: Рафинад. more...
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Losing 3.5 kg a Week
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yohansson's Weight History
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