Weigh In record (no journal entry) for 23 June 2017
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83.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 22.73g | Prot: 52.63g | Carbs: 70.29g.
Breakfast: Valio Eesti juust riivitud, Kõrveküla Kuumsuitsu tursk, Red Sweet Pepper, Cucumber (with Peel), Egg, Balticovo Munavalgemass, Coffee, Alma Kohvikoor, Sugar. Snacks/Other: Rainbow Maitsestamata rasvatu jogurt, Nectarines, Bananas. more...
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Losing 4.2 kg a Week
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