Weigh In record (no journal entry) for 23 June 2017
|
73.5 kg
Lost so far: 0.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 31.13g | Prot: 93.76g | Carbs: 162.43g.
Breakfast: Café Descafeinado, Edulcorantes (Sacarina), Central Lechera Asturiana Leche Desnatada, Zumo de Naranja Natural, Hipercor Arándanos, Hipercor Frambuesa, Primaflor Espinacas Troceadas, Fresas, Moras. Lunch: Verdifresh Kale, Reina Flan Sabor Vainilla sin Azucares Añadidos, Salmón, Pan Blanco, Edulcorantes (Sacarina), Café Descafeinado. Dinner: Cuétara Cracker con Salvado de Avena Avenacol, Clesa Crema Bombón 0%, Argal Jamón Curado de Pavo, Larsa Queso Trébol Ligero, Hacendado Pan de Molde Integral sin Corteza. Snacks/Other: Café, Edulcorantes (Sacarina), Reina Gelatina sin Azúcar. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|