nature7999's Journal, 19 Jun 17

어제 삼겹살과 갈비..... 때문인가ㅠㅠㅠㅠㅠ
일희일비 하지말아야지 하면서도
일희일비ㅠㅠㅠㅜㅜ

77.7 kg Lost so far: 3.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

746 kcal

Fat: 29.13g | Prot: 25.60g | Carbs: 99.67g. Breakfast: 사과, 비트, 바나나. Lunch: 새우 볶음밥. Dinner: 닭가슴살 샐러드. Snacks/Other: 아메리카노. more...

2333 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week


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nature7999's Weight History