nature7999's Journal, 23 Jun 17

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-4.7kg

오늘은 좀 지친다ㅠ
기운이 없는 것 같기도 하고...
그래도, 주말!!!!
힘내보쟈~

76.8 kg Lost so far: 4.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2017:

1551 kcal

Fat: 38.89g | Prot: 55.96g | Carbs: 246.09g. Breakfast: 바나나, 비트, 사과. Lunch: 깻잎나물, 밥, 떡볶이떡, 탕수육. Dinner: 삶은계란, 삶은계란. Snacks/Other: 인스턴트 커피 (가루로 만든). more...

2121 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Swimming (slow) - 1 hour. more...

Losing 0.7 kg a Week

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nature7999's Journal, 23 Jun 17

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