Weigh In record (no journal entry) for 23 June 2017
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83.4 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 88.35g | Prot: 70.28g | Carbs: 140.33g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Süt, Muz, Ceviz. Lunch: Kavurma, Karpuz, Çoban Salatası. Dinner: Kayısı, Erikler, Keçi Peyniri, Yeşil Acı Biber, Kiraz Domates. Snacks/Other: Tadım Sarı Leblebi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz, Limon, Tatlı Kiraz. more...
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2738 kcal
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Exercise:
Shopping - 1 hour and 35 minutes, Reading - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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bayram1907's Weight History
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