Weigh In record (no journal entry) for 22 June 2017
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86 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 42.83g | Prot: 75.25g | Carbs: 145.67g.
Breakfast: Manzana, Great Value Leche Deslactosada Light, Jamón de Pavo, Queso Panela, Nopalia Tortillas de Nopal (14g). Lunch: Tortillas de Maíz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Refritos, Filete de Res. Dinner: Avena, Papaya, Great Value Leche Deslactosada Light. more...
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Losing 0.3 kg a Week
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AmericaLH2712's Weight History
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