juan ignacioo's Journal, 22 Jun 17

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Weigh In record (no journal entry) for 22 June 2017

66.7 kg Lost so far: 6.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:

1838 kcal

Fat: 33.13g | Prot: 102.76g | Carbs: 275.34g. Breakfast: 3 Arroyos Almohaditas Crujientes, SanCor Yogur Yogs Light. Lunch: Muslo de Pollo (sin Comer la Piel), Arroz Yamani. Dinner: Huevo Duro, Avena Instantánea. Snacks/Other: Postre de Chocolate, Vauquita Vauquita Light. more...

2671 kcal

Exercise: Bike Machine (Cycling) - 8 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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juan ignacioo's Journal, 22 Jun 17

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juan ignacioo's Weight History