luanaribeiro_9's Journal, 22 Jun 17

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Weigh In record (no journal entry) for 22 June 2017

45 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Poorly.

View Diet Calendar, 22 June 2017:

643 kcal

Fat: 25.52g | Prot: 27.23g | Carbs: 79.44g. Lunch: Cenouras, Quero Ervilha e Milho, Gomes da Costa Atum Sólido em Óleo, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Cappuccino, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Casa do Pão de Queijo Pão de Queijo Tradicional. more...

1659 kcal

Exercise: Cozinhar - 1 hour, Sitting - 22 hours, Housework - 1 hour. more...

Gaining 0.1 kg a Week

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luanaribeiro_9's Journal, 22 Jun 17

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