Weigh In record (no journal entry) for 22 June 2017
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63.3 kg
Lost so far: 12.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 39.57g | Prot: 111.23g | Carbs: 119.38g.
Breakfast: Granvita Granola 0% sin Azúcar, A de Coco Leche de Coco, Proteina HMB, Papaya. Lunch: Pastel de Carne con Pollo o Pavo, Arroz Salvaje (Cocidos), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tomates, Pastel de Carne con Pollo o Pavo. Snacks/Other: Libanius Jocoque Seco con Chipotle, Manzana, Té Verde, Pimienta Negra. more...
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1980 kcal
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Exercise:
Cross Training - 1 hour, Walking (slow) - 3/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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KarinaMasiel's Weight History
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