Supersize1's Journal, 22 Jun 17

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Weigh In record (no journal entry) for 22 June 2017

90.4 kg Lost so far: 0.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:

1661 kcal

Fat: 49.54g | Prot: 84.57g | Carbs: 215.36g. Breakfast: Peanut Butter and Jelly Sandwich, Coffee. Lunch: Dirty Rice. Dinner: Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Tuna Sandwich. more...

2375 kcal

Exercise: Walking (exercise) - 5.5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Supersize1's Journal, 22 Jun 17

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