Weigh In record (no journal entry) for 22 June 2017
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71 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 79.25g | Prot: 162.09g | Carbs: 144.79g.
Lunch: Melocotones, Aceite de Oliva Extra Virgen, Hacendado Aceitunas Verde Gazpacha, Pepino, Tomates, Cebollas, Hacendado Atún Claro al Natural, Hacendado Jamón York, Judías Verdes, Hacendado Alubia Blanca Cocida. Dinner: Tranchettes Queso Lonchas, Aceite de Oliva Extra Virgen, Panrico Pan de Hamburguesa, Hamburguesa de Buey. Snacks/Other: Ultimate Stack Creatina, MyProtein BCAA, Maltodextrina, Scitec Nutrition 100% Whey Protein Professional, Aceite de Oliva Extra Virgen, Huevo, Mercadona Claras de Huevo, Tomates. more...
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Losing 0.6 kg a Week
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jairopeinado seligrat's Weight History
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