Weigh In record (no journal entry) for 22 June 2017
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66 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 28.61g | Prot: 114.38g | Carbs: 173.58g.
Breakfast: Hacendado Pan de Molde Integral, Mercadona Leche Semidesnatada. Lunch: Albaricoques, Paraguaya, Nectarinas, Lidl Pan Integral Mezcla, Filete de Ternera, Aliada Espárragos Blancos Extra, Cidacos Pimientos del Piquillo, Aceitunas Verdes, Huevo Cocido, Calvo Atún Claro en Aceite de Girasol, Papa Cocida. Dinner: Lidl Pan Integral Mezcla, Lomo de Cerdo (Lomo, Magro Solamente), Hacendado Corazones de Lechuga Romana, Vinagre, Cebollas, Carrefour Cebolletas Agridulces, Maíz Dulce, Krissia Palitos de Cangrejo, Melón Galia, Mangos, Tomate Kumato, RealValle Pechuga de Pavo Cocida. Snacks/Other: Mangos, Zespri Kiwi Gold, Hacendado Lomo Embuchado Extra, Zespri Kiwi Gold, Alteza Yogur Desnatado Fresa. more...
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1931 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Rubenvt365's Weight History
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