Weigh In record (no journal entry) for 22 June 2017
|
62.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 50.67g | Prot: 66.34g | Carbs: 269.21g.
Breakfast: Edulcorantes (Sacarina), Hacendado Leche Desnatada, Cerezas, Café Espresso. Lunch: Hacendado Picos Camperos, Café Espresso, Pulpo, La Gula La Gula del Norte, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Melocotones. Dinner: Hacendado Pimientos Rojos Asados en Tiras, Bacalao al Horno o a la Parrilla. Snacks/Other: Lipton Green Tea Intense Mint, Santa Ana Patatas Fritas, Galletas de Mantequilla, Chucherías. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|