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niunqa
Journal
22 Jun 17
niunqa's Journal, 22 Jun 17
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Weigh In record (no journal entry) for 22 June 2017
74.7 kg
Lost so far:
20.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2017:
962 kcal
Fat: 43.38g | Prot: 38.05g | Carbs: 101.78g.
Breakfast:
Knorr Gorący Kubek Rosół, Ogórek (Obrany), Profi Pasztet z Indyka, Putka Chleb Hetman.
Dinner:
Lidl Zapiekanka z Pieczarkami.
more...
2706 kcal
Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Bathing - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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niunqa's Weight History
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