Weigh In record (no journal entry) for 22 June 2017
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 133.23g | Prot: 78.73g | Carbs: 253.21g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Ketchup, Panzani Petits Paniers, Coca-Cola Coca-Cola, Marque Repère Steak Haché. Dinner: Dia Chair de Crabe, Ronde des Mers Crevettes Roses, Coca-Cola Coca-Cola, Carrefour Crevettes Grises de la Mer du Nord. Snacks/Other: Oeufs au Lait, Kojak Sucettes, Nectarines. more...
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1535 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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