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en viernes pesaba 110.5 e logrado bajar 2 kilos en 5 dias ;)
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108.5 kg
Lost so far: 20 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 18.45g | Prot: 48.16g | Carbs: 123.88g.
Breakfast: Verde Valle Coco Rallado, Leche de Almendras, Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: Manzana Roja, Pechugas de Pollo (o Cocidas), Verduras Mixtas (Sólidas y Líquidas, Enlatadas). Dinner: Melón. Snacks/Other: KIR Salchicha Viena de Pavo. more...
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3245 kcal
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Exercise:
Sitting - 10 hours, Resting - 4 hours and 41 minutes, Sleeping - 8 hours and 58 minutes, Dance (slow step) - 1 minute, Dance (square dancing) - 20 minutes. more...
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Gaining 0.1 kg a Week
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Yali Arvizu's Weight History
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