Weigh In record (no journal entry) for 22 June 2017
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145.9 kg
Lost so far: 6.1 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 108.69g | Prot: 62.30g | Carbs: 145.96g.
Breakfast: Grüne Paprika, Bauernbrot, Dulano Truthahn-Wiener, miree Miree mit Frischem Meerrettich, Kaffee. Lunch: REWE Bio Schmand 24% Fett, Salatgurke, Grüne Paprika, Dulano Truthahn-Wiener. Dinner: Grillmeister Grillgemüse. Snacks/Other: Rolffes Original Stracke, Milbona Fettarmer Joghurt Vanille. more...
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4422 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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Gaining 9.8 kg a Week
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AdeVital's Weight History
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