Weigh In record (no journal entry) for 22 June 2017
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69.1 kg
Lost so far: 40.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 36.50g | Prot: 68.49g | Carbs: 112.73g.
Breakfast: Becel Becel Omega 3+ met Visolie, AH Les Pain Boulogne Meergranen, AH Schouderham, Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%. Lunch: Becel Becel Omega 3+ met Visolie, AH Vezelrijk Meergranen Brood, Zaanlander Kaas Extra Belegen 48+. Dinner: AH Rode Kool met Appel, AH Scharrel Kip Krokant Schnitzel, Remia Tomaten Ketchup. Snacks/Other: AH Basic Melba Toast, AH Goudse Kaas Extra Belegen 48+, Chiquita Banaan. more...
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Losing 0.7 kg a Week
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Maaike BV's Weight History
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