Weigh In record (no journal entry) for 22 June 2017
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83.6 kg
Lost so far: 19.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 11.60g | Prot: 62.19g | Carbs: 62.11g.
Lunch: Vitafit Multivitaminsaft, Tomaten, Rote Zwiebeln, Gelbe Paprika, Zucchini, Rapsöl, Tomaten, Blumenkohl, Hähnchenbrust Fleisch. Snacks/Other: Jack Link's Beef Jerky Sweet & Hot. more...
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Gaining 1.4 kg a Week
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