Weigh In record (no journal entry) for 13 March 2012
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122.5 kg
Lost so far: 15.0 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 73.18g | Prot: 81.58g | Carbs: 39.22g.
Breakfast: Atkins Advantage Chocolate Delight Shake. Lunch: Iceberg Lettuce (Includes Crisphead Types), Real Mayonnaise, Oscar mayer deli fresh black forest ham, Deli Deluxe American Cheese, 100% Whole Wheat Grain Bread. Dinner: Boneless Chicken Breast, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg, Sunflower Kernels, Real Bacon Bits. Snacks/Other: atkins endugle carmel nut. more...
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Losing 3.2 kg a Week
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