Weigh In record (no journal entry) for 21 June 2017
|
57.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 32.41g | Prot: 55.31g | Carbs: 122.21g.
Breakfast: Bauducco Cereale Multi Grãos, Activia Iogurte de Morango. Lunch: Tomates, Quero Feijão Carioca, Carne, Rúcula, Couve-de-Folhas, Alface, Damascos. Snacks/Other: Batata Doce, Ovo Cozido, Mamão Formosa. more...
|
|
1833 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kamilla Fransozi's Weight History
|