Weigh In record (no journal entry) for 21 June 2017
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 41.07g | Prot: 84.52g | Carbs: 132.90g.
Breakfast: Cafezinho, Pão Integral, Ovo Cozido. Lunch: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Vinho Cabernet Sauvignon, Azeite de Oliva Extra-Virgem, Korin Filé de Peito de Frango, Yoki Fubá. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Yorgus Iogurte Natural, Integralmedica W-Lady Whey Protein. more...
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1786 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elíptico - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ribeiro641's Weight History
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