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Olivierplus
Journal
21 Jun 17
Olivierplus's Journal, 21 Jun 17
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Weigh In record (no journal entry) for 21 June 2017
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2017:
1493 kcal
Fat: 92.62g | Prot: 38.96g | Carbs: 124.38g.
Breakfast:
Snickers Barre Chocolat.
Lunch:
Kitkat Kitkat.
Dinner:
Salade Composée, Bénédicta Sauce Crudités Nature, Yoplait Panier de Yoplait.
Snacks/Other:
Snickers Barre Chocolat.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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