Weigh In record (no journal entry) for 21 June 2017
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52 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 36.46g | Prot: 98.58g | Carbs: 142.06g.
Breakfast: Prana on Power Plant Protein Coconut Milk, Cheese and Tomato Sandwich. Lunch: Coopers Pale Ale, Sour Dough Bread, Minestrone Soup (Home Recipe). Dinner: Leggo's Fresh Napoli Pasta Sauce, Woolworths Select Lentils, San Remo Large Spirals. Snacks/Other: Twisties Twisties Cheese. more...
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Gaining 1.3 kg a Week
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