Weigh In record (no journal entry) for 21 June 2017
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74.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 50.05g | Prot: 48.63g | Carbs: 84.75g.
Breakfast: Chleb Biały, Rzodkiewka, Profi Pasztet z Indyka, Pomidory, Ogórek Małosolny, Światowid Ser Żółty, Swojska Chata Mięsiwo w Sosie Własnym. Dinner: Makaron ze szpinakiem i serem. more...
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2464 kcal
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Exercise:
Desk Work - 7 hours, Bathing - 30 minutes, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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