Weigh In record (no journal entry) for 21 June 2017
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75.1 kg
Lost so far: 5.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 34.62g | Prot: 108.63g | Carbs: 56.63g.
Breakfast: Dr. Korner Хлебцы Лимонные, Яичный Белок, Вареное Яйцо, Myllyn Paras Каша 4 Злака, Авокадо. Lunch: Миндаль, Огурец (с Кожурой), Куриные Грудки. Dinner: Maxler 100% Golden Whey Banana and Cream. more...
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Losing 5.6 kg a Week
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