Weigh In record (no journal entry) for 21 June 2017
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80.7 kg
Lost so far: 2.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 104.65g | Prot: 126.76g | Carbs: 202.82g.
Breakfast: Kalanmaksaöljy (Lohi), Parapähkinät. Lunch: Meira Siemensekoitus, Maitokahvi, Voi, Fazer Rullarieska, Café Picnic Picnic-Raastesalaatti, Knorr Ruskea Kastike, Snellman Naudan Paistisuikale, Perunat (ilman Suolaa, Keitetty). Dinner: Kurkku, Dulano Kalkkunanfileeleike, Kotivara Luomumeetvursti, Kotimaista Kermajuusto 17%, Oliiviöljy, Fazer Juuresleipä Palsternakka & Porkkana, Karlens Elderflower Cider. Snacks/Other: Teho Sport Palautusjuoma Suklaa, Oululainen Reissumies Eväsleipä Klassikko. more...
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Gaining 0.6 kg a Week
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