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johntar
Journal
15 Mar 10
johntar's Journal, 15 Mar 10
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Weigh In record (no journal entry) for 15 March 2010
110.9 kg
Lost so far:
17.0 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2010:
2055 kcal
Fat: 54.14g | Prot: 154.10g | Carbs: 248.28g.
Breakfast:
100% Whole Wheat Bagel.
Lunch:
Apples, Special K Red Berries Cereal.
Dinner:
Angus Beef Round London Broil, Cauliflower, Greek Salad, Chicken Breast.
Snacks/Other:
Kiwi Fruit, Mini Pretzel Twists.
more...
3255 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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johntar's Weight History
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