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johntar
Journal
12 Mar 10
johntar's Journal, 12 Mar 10
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Weigh In record (no journal entry) for 12 March 2010
111.6 kg
Lost so far:
16.3 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2010:
1542 kcal
Fat: 79.79g | Prot: 96.23g | Carbs: 115.50g.
Lunch:
McDouble.
Dinner:
Peach, Avocados, Chicken Breast.
Snacks/Other:
Mini Pretzels.
more...
2953 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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johntar's Weight History
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