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bontehond88
Journal
21 Jun 17
bontehond88's Journal, 21 Jun 17
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Weigh In record (no journal entry) for 21 June 2017
78.3 kg
Lost so far:
34.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2017:
1336 kcal
Fat: 61.00g | Prot: 73.39g | Carbs: 117.56g.
Breakfast:
Ouwehand Zure Haring.
Lunch:
Optimel Drinkyoghurt Griekse Stijl Vijg, Body & Fit Kokosolie, Euro Shopper Kipfilet, AH Stevig Spelt, Koffie.
Dinner:
Kalfs Ragout Schotel.
Snacks/Other:
AH Biogarde Magere Kwark, Aldi Granola Reep Kokos, Lindt Excellence Chili Noir, Bossche Bol.
more...
1970 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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bontehond88's Weight History
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