Weigh In record (no journal entry) for 20 June 2017
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46 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 55.00g | Prot: 122.61g | Carbs: 139.35g.
Breakfast: Avena, Salsa de Tomate, Nopales, Café, Yoplait Yogurt Estilo Griego, Papaya. Lunch: Atún en Agua (Enlatado), Manzana. Dinner: Queso Gouda, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Bistec de Res. Snacks/Other: Pan de Ajo. more...
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2111 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 10 minutes, Desk Work - 6 hours, Abdominal (Sit Ups) - 40 minutes, Cleaning - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Losing 2.0 kg a Week
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 Comments
21 Jun 17 by member: Janeth.
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No lo sé Rick.... parece falso.
22 Jun 17 by member: rhapsody19
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yuritzi macias 's Weight History
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