Weigh In record (no journal entry) for 20 June 2017
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77.5 kg
Lost so far: 4.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 171.52g | Prot: 32.34g | Carbs: 27.61g.
Lunch: Cooked Mature Onions, Aldi Blue Cheese Crumbles, Meijer Quarter Pound Beef Patties. Dinner: Barlean's Omega Swirl - Fish Oil Supplement, Native Forest Unsweetened Organic Coconut Milk, Bulletproof Upgraded MCT Oil. more...
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Losing 2.5 kg a Week
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ttothestfu's Weight History
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